Holistic Therapies

Many holistic therapies have been used for centuries to provide care for the whole person, and are just as beneficial for men as for women.  Trampas offer a whole range of holistic treatments, guaranteed to leave you feeling calm and relaxed.

Full Body Massage

Using a range of movements, this massage will relax major muscle groups in the body. Including hot towels and aromatic oils this a treatment to suit anyone who wants to unwind.

Time: 60 mins
Cost: £44.00

Back, Neck & Shoulder Massage 

Using sweet almond oil or grape seed oil this relaxing treatment will ease tension from major muscle groups in the back and shoulder area.

Time: 30 mins
Cost: £22.00

Deep Tissue Massage

Deep Tissue Massage is different from traditional massage as it is designed to help prevent injuries from sport and training. This treatment is not just for people who play sport but also for people who suffer muscle aches due to their job. Gardeners, builders and long distance drivers also find that sport massage is particularly effective.

This massage is sometimes more effective when you continue to have sessions of massage depending on what your desired outcome is. (Book 5 treatments together and receive 20% off the total price).

Time and Cost:

30 mins - £30.00

1 hour - £60.00

Indian Head Massage

Indian Head Massage has been practiced in India for over 1,000 years. It includes massage of the head, face, neck, shoulders, upper arms and upper back.

Also working on three of the seven chakas (throat, third eye and crown), this relaxing treatment can rebalance energy levels, soothe, relieve aches and pains and stimulate oxygen and nutrients to cells.

This massage does not require removal of clothes, though it is preferred. Lasting 30 minutes, this is an ideal treatment for lunch hours or to unwind after work.

A wonderful, relaxing therapy to relieve the stress and tension that fill our day-to-day lives.

Time: 30 mins

Thai Style Massage

Combining traditional herbs, exotic oils and eastern massage techniques into an enchanting and aromatic treatment that will soothe the mind and soul.

This massage incorporates steamed compresses that contain traditional Thai herbs that are renowned for effects such as invigoration, purification, relaxation, relief of stress and tension, the soothing of skin irritation and brightening the skin's surface.

Once the tools of ancient traditional Thai healers, the compresses are praised for their holistic approach treating the mind, body and spirit.

Time: 90 mins
Cost: £60.00

Traditional Thai Massage (Northern Style)

This ancient system of healing has its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice.

This unique treatment combines rhymic massage, acupressure, gentle twisting, deep stretching and medication. Thai Massage releases tension, increases vitality and creates wholeness of mind, body and spirit. (This massage is conducted fully clothed)

Time: 90 mins
Cost: £60.00

Thai Foot Massage

Similar to reflexology, Thai Foot Massage originates from 3000 years of Chinese tradition. It is said to stimulate the activity of internal organs and it is claimed to be particularly beneficial for optimum internal health.

Time: 60 mins
Cost: £35.00

Aromatherapy Thai Massage

Combining the ancient techniques of the Thai massage with your signature blended oil this experience takes the best from both massages. Focusing on the energy lines and acupressure points to stimulate the body's self-healing this will leave you feeling renewed and restored to your own body's natural rhythm.

Time: 90 mins
Cost: £65.00


Arbonne Facials 

Arbonne was developed in Switzerland more than 30 years ago by a man named Petter Morch and his leading team of bio chemists. This pure Swiss skin care product is based on natural and botanical principles and is shared through out the world through Arbonne's network of independent consultants.

Purifying Arbonne Facial

Balancing and anti-inflammatory for problem prone skin.


Hydrating Arbonne Facial

A blend rich in vitamins and anti-oxidants producing natural radiance and hydration for a younger skin. 



Anti-aging Arbonne Facial

Aids firm, smooth and toned skin. Suitable for all ages. Perfect for addressing the effects of sun exposure. 


Skin Truth Facial

A perfect pick-me up. This half hour treatment cleanses, tones and removes impurities from the skin. Great for a more radiant and youthful appearance. - One of our economy facials at £18.70 lasting 30 mins.

Aromatherapy Facial

Individually blended essential oils are used as an alternative therapy for life's troubles. This facial will cleanse, tone and moisturise the skin, whilst the relaxing facial massage will calm the mind. £44.00


Reflexology is a holistic therapy recognising that there are points on the feet and hands which correspond to particular organs, systems and structures within the body.

By using pressure to stimulate the points on the feet and hands, imbalances in tissues, organs and systems of the body can be detected and treated to restore balance and well-being.

Reflexology does not diagnose disease or treat or cure medical conditions, it is a holistic treatment to assess and address imbalances in the client as a whole.

Time: 1 hr
Cost: £38.50


Reunite mind, body and spirit with healing energy. 

When the practitioner channels Reiki through their hands to the recipient, it allows the body to activate its own healing ability, removing energy blockages and cleansing the body of toxins. 

Energy goes where the body needs it most, releasing blocked energies and working to create a state of balance. 

Time: 1 hour
Cost: £22.00

LaStone Therapy 

LaStone Therapy uses heated and frozen stones providing a relaxing, grounding and therapeutic treatment.

Alternating hot with cold stimulates the circulatory and lymphatic systems, helps detoxify the body.  It also relieves pain and has an invigorating effect. 

Full Body Massage

Time: 60 mins
Cost: £60.00

Back & Shoulder

Time: 40 mins
Cost: £44.00

Ear Candling

Ear candles can help with conditions such as sinus congestion, colds and flu, sore throats, earache, tinitus, snoring, headaches and glue ear.

Time: Approx 40 mins
: £27.00

Get In Touch

We would love to hear from you!

Trampas - The Mens Room
Owengate House
Saddler Street

T: 0191 384 4443

E: info@trampas.co.uk 

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